Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 12.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 1.5 g
Cholesterol 60.0 mg
Sodium 640.8 mg
Potassium 235.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 21.8 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.7 %
Copper 1.4 %
Folate 8.5 %
Iron 2.8 %
Magnesium 2.7 %
Manganese 5.6 %
Niacin 1.6 %
Pantothenic Acid 2.9 %
Phosphorus 2.9 %
Riboflavin 2.8 %
Selenium 1.4 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Chicken Breasts

View the full Garden Chicken Breasts Recipe & Instructions
Submitted by: MLSTHREE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Chicken Breasts

110 calories of Pilgrim's Chicken Breast Fillets, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

40 calories of Miracle Whip - Light, (2 tbsp)

9 calories of Bolthouse farms matchstix carrrots, (0.75 oz)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

3 calories of La Choy Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.