Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 640.8 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 21.8 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.7 % |
| Copper | 1.4 % |
| Folate | 8.5 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Chicken Breasts
View the full Garden Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Chicken Breasts
110 calories of Pilgrim's Chicken Breast Fillets, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
40 calories of Miracle Whip - Light, (2 tbsp)
9 calories of Bolthouse farms matchstix carrrots, (0.75 oz)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of La Choy Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Garden Chicken Breasts
110 calories of Pilgrim's Chicken Breast Fillets, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
40 calories of Miracle Whip - Light, (2 tbsp)
9 calories of Bolthouse farms matchstix carrrots, (0.75 oz)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of La Choy Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)