Garden Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.8
- Total Fat: 12.6 g
- Cholesterol: 60.0 mg
- Sodium: 640.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.0 g
- Protein: 21.8 g
View full nutritional breakdown of Garden Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
-
4 skinless, boneless chicken breasts (4 oz. each)
2 TBSP vegetable oil, divided
1 cup broccoli florets
1 cups cauliflower florets
1 cup julienne-style carrots
1/4 cup sliced green onions
1 clove garlic, minced
1/2 cup salad dressing spread
1 TBSP soy sauce
Directions
Cook chicken in 1 TBSP oil in a large skillet until juices run clear, about 5 minutes on each side; remove from pan.
Add remaining oil to skillet. Stir-fry vegetables for 4 minutes or until tender-crisp
Add salad dressing and soy sauce; toss until well mixed
Place on top of chicken.
1 cup vegetables and 1 chicken breast
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MLSTHREE.
Add remaining oil to skillet. Stir-fry vegetables for 4 minutes or until tender-crisp
Add salad dressing and soy sauce; toss until well mixed
Place on top of chicken.
1 cup vegetables and 1 chicken breast
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MLSTHREE.