Garden Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 12.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 640.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Garden Chicken Breasts calories by ingredient
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Number of Servings: 4


    4 skinless, boneless chicken breasts (4 oz. each)
    2 TBSP vegetable oil, divided
    1 cup broccoli florets
    1 cups cauliflower florets
    1 cup julienne-style carrots
    1/4 cup sliced green onions
    1 clove garlic, minced
    1/2 cup salad dressing spread
    1 TBSP soy sauce


Cook chicken in 1 TBSP oil in a large skillet until juices run clear, about 5 minutes on each side; remove from pan.
Add remaining oil to skillet. Stir-fry vegetables for 4 minutes or until tender-crisp
Add salad dressing and soy sauce; toss until well mixed
Place on top of chicken.
1 cup vegetables and 1 chicken breast

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MLSTHREE.

TAGS:  Poultry |

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