Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.0 mg |
| Potassium | 487.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 29.0 g |
| Protein | 6.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 549.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 100.0 % |
| Calcium | 36.0 % |
| Copper | 25.0 % |
| Folate | 100.0 % |
| Iron | 33.0 % |
| Magnesium | 35.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 25.0 % |
| Selenium | 70.0 % |
| Thiamin | 25.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lesli's Power Smoothie
View the full Lesli's Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lesli's Power Smoothie
240 calories of Gensoy, (1 serving)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
48 calories of coconut water, (1 cup)
35 calories of Black Cherry - juice concentrate, (1 tbsp)
30 calories of Greens Plus, (1 serving)
15 calories of Camu-Camu - acai and mangosteen, (2 tbsp)
Calories per serving of Lesli's Power Smoothie
240 calories of Gensoy, (1 serving)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
48 calories of coconut water, (1 cup)
35 calories of Black Cherry - juice concentrate, (1 tbsp)
30 calories of Greens Plus, (1 serving)
15 calories of Camu-Camu - acai and mangosteen, (2 tbsp)