Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.3
Total Fat 32.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.5 g
Cholesterol 82.0 mg
Sodium 515.0 mg
Potassium 523.0 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 28.0 g
Vitamin A 149.0 %
Vitamin B-12 21.8 %
Vitamin B-6 35.1 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 4.5 %
Folate 3.6 %
Iron 14.4 %
Magnesium 9.8 %
Manganese 1.2 %
Niacin 40.6 %
Pantothenic Acid 7.4 %
Phosphorus 23.6 %
Riboflavin 7.3 %
Selenium 41.0 %
Thiamin 5.5 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strip Steak Salad

View the full Strip Steak Salad Recipe & Instructions
Submitted by: MELIKROSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strip Steak Salad

220 calories of Blimpie Blue Cheese Dressing (1 fl. Oz), (1 serving)

186 calories of Beef, flank steak, (120 grams)

15 calories of 2 cups of romaine lettuce, (1 serving)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

2 calories of Onions, raw, (1 rings)


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