Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 515.0 mg |
| Potassium | 523.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.4 g |
| Protein | 28.0 g |
| Vitamin A | 149.0 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 4.5 % |
| Folate | 3.6 % |
| Iron | 14.4 % |
| Magnesium | 9.8 % |
| Manganese | 1.2 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.3 % |
| Selenium | 41.0 % |
| Thiamin | 5.5 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strip Steak Salad
View the full Strip Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strip Steak Salad
220 calories of Blimpie Blue Cheese Dressing (1 fl. Oz), (1 serving)
186 calories of Beef, flank steak, (120 grams)
15 calories of 2 cups of romaine lettuce, (1 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
2 calories of Onions, raw, (1 rings)
Calories per serving of Strip Steak Salad
220 calories of Blimpie Blue Cheese Dressing (1 fl. Oz), (1 serving)
186 calories of Beef, flank steak, (120 grams)
15 calories of 2 cups of romaine lettuce, (1 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
2 calories of Onions, raw, (1 rings)