Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 63.1 mg |
| Sodium | 55.1 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.4 g |
| Protein | 4.4 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 3.2 % |
| Magnesium | 1.4 % |
| Manganese | 17.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Carrot Cake/Souffle
View the full GF Carrot Cake/Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Carrot Cake/Souffle
34 calories of siggi coconut, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Maple Syrup, (0.33 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of GF Carrot Cake/Souffle
34 calories of siggi coconut, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Maple Syrup, (0.33 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)