Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 19.2 mg
Sodium 15.2 mg
Potassium 116.3 mg
Total Carbohydrate 40.8 g
Dietary Fiber 2.2 g
Sugars 26.8 g
Protein 3.9 g
Vitamin A 80.1 %
Vitamin B-12 0.8 %
Vitamin B-6 2.8 %
Vitamin C 2.0 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 6.1 %
Folate 6.2 %
Iron 5.5 %
Magnesium 3.9 %
Manganese 13.7 %
Niacin 3.4 %
Pantothenic Acid 1.7 %
Phosphorus 4.5 %
Riboflavin 4.8 %
Selenium 4.4 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins w/ Walnuts and Chocolate Chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins w/ Walnuts and Chocolate Chips

47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

6 calories of Desi Natural Dahi Whole Milk Yogurt All Natural (serv.=1 cup), (0.04 cup)


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