Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 418.3
Total Fat 16.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 366.9 mg
Total Carbohydrate 65.8 g
Dietary Fiber 9.7 g
Sugars 25.2 g
Protein 11.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 24.0 %
Calcium 7.9 %
Copper 16.9 %
Folate 3.4 %
Iron 9.7 %
Magnesium 16.4 %
Manganese 29.9 %
Niacin 6.4 %
Pantothenic Acid 2.3 %
Phosphorus 13.5 %
Riboflavin 11.0 %
Selenium 2.3 %
Thiamin 7.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Granola Bars

View the full Raw Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Granola Bars

140 calories of Grain-Buckwheat Groat (1/4cup), (0.25 serving)

106 calories of Almonds, (0.13 cup, whole)

65 calories of Dates, (0.13 cup, pitted, chopped)

30 calories of Raisins, (0.06 cup, packed)

29 calories of Coconut Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)


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