Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 635.2 mg
Potassium 146.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 33.2 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 1.8 %
Folate 8.3 %
Iron 8.2 %
Magnesium 1.4 %
Manganese 8.5 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey unwich

View the full Turkey unwich Recipe & Instructions
Submitted by: FITFRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey unwich

160 calories of Jennie-O 95/5 All Natural Turkey Burgers Lean White Turkey 1/3 pound Burgers, (1 serving)

35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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