Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 635.2 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 33.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 1.8 % |
| Folate | 8.3 % |
| Iron | 8.2 % |
| Magnesium | 1.4 % |
| Manganese | 8.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey unwich
View the full Turkey unwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey unwich
160 calories of Jennie-O 95/5 All Natural Turkey Burgers Lean White Turkey 1/3 pound Burgers, (1 serving)
35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Turkey unwich
160 calories of Jennie-O 95/5 All Natural Turkey Burgers Lean White Turkey 1/3 pound Burgers, (1 serving)
35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)