Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 61.8 mg |
| Sodium | 259.4 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.6 g |
| Protein | 20.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.9 % |
| Calcium | 9.2 % |
| Copper | 5.8 % |
| Folate | 3.8 % |
| Iron | 13.3 % |
| Magnesium | 10.1 % |
| Manganese | 33.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 32.2 % |
| Riboflavin | 49.6 % |
| Selenium | 3.7 % |
| Thiamin | 6.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Swai Filets with Wild Rice Stuffing
View the full Baked Swai Filets with Wild Rice Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Swai Filets with Wild Rice Stuffing
90 calories of Swai Filet, (3.50 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
22 calories of Wild Rice, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
Calories per serving of Baked Swai Filets with Wild Rice Stuffing
90 calories of Swai Filet, (3.50 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
22 calories of Wild Rice, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
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