Baked Swai Filets with Wild Rice Stuffing

4 - Swai filets, each about 3.5 oz.
.5 cu - Wild Rice
1 cu - Brown Rice
.5 cu - quinoa
5 oz. Canned, diced tomatoes with onions, peppers
White sauce:
2 tbsp flour
2 tbsp butter
1 cu. milk
.5 tsp chopped fresh basil
pinch of chopped fresh lavender
.5 tsp Italian seasoning
3 tbsp white wine
pepper to taste

Cook Wild Rice, Brown Rice and Quinoa together, doubling recommended water. Reduce diced tomatoes over low heat. Make white sauce. Put half of the filets in a lightly greased shallow pan. Spoon the tomato mixture over filets. Spoon cooked rice over filets. Spoon some of the completed white sauce over the rice. Cover the rest of the filets with the remaining white sauce. Bake at 425 for 25 minutes or until fish is completely cooked.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORPHISTO.