Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.0 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.4 g |
| Protein | 6.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 2.1 % |
| Iron | 11.4 % |
| Magnesium | 8.1 % |
| Manganese | 0.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lucky Brown rice & quinoa
View the full Lucky Brown rice & quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lucky Brown rice & quinoa
98 calories of Luck's PInto Beans with Onions 1/2 cup (131 g), (0.70 serving)
35 calories of Great Value Instant Brown Rice - 1 cup (43 g), (0.23 serving)
28 calories of Bobs' Red Mill organic Quinoa Flour - 1/4 cup, (0.23 serving)
12 calories of Smart Balance Light Buttery Spread 1tbsp (14 g), (0.23 serving)
Calories per serving of Lucky Brown rice & quinoa
98 calories of Luck's PInto Beans with Onions 1/2 cup (131 g), (0.70 serving)
35 calories of Great Value Instant Brown Rice - 1 cup (43 g), (0.23 serving)
28 calories of Bobs' Red Mill organic Quinoa Flour - 1/4 cup, (0.23 serving)
12 calories of Smart Balance Light Buttery Spread 1tbsp (14 g), (0.23 serving)