Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.1 mg |
| Sodium | 627.3 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 19.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 4.1 % |
| Folate | 3.1 % |
| Iron | 15.3 % |
| Magnesium | 3.2 % |
| Manganese | 5.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.5 % |
| Selenium | 2.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DEB'S CHICKEN CHILI
View the full DEB'S CHICKEN CHILI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DEB'S CHICKEN CHILI
120 calories of Chicken - Extra Lean Ground chicken, (75 gram(s))
73 calories of Sun-Vista Red Kidney Beans, (2.67 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Tomato Soup, (0.08 can (10.75 oz))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of DEB'S CHICKEN CHILI
120 calories of Chicken - Extra Lean Ground chicken, (75 gram(s))
73 calories of Sun-Vista Red Kidney Beans, (2.67 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Tomato Soup, (0.08 can (10.75 oz))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories in Similar Recipes
- 4 ingredient chunky soup or chowder.
- Although you can't alter the dough ingredients that give it the fluffy taste, you can change the ingredients...