Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.1 % |
| Copper | 6.0 % |
| Folate | 5.4 % |
| Iron | 7.3 % |
| Magnesium | 11.8 % |
| Manganese | 14.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.4 % |
| Selenium | 1.3 % |
| Thiamin | 12.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn squash with apple
View the full Acorn squash with apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn squash with apple
58 calories of acorn squash, (0.50 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of cinamon, (1.75 gram(s))
Calories per serving of Acorn squash with apple
58 calories of acorn squash, (0.50 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of cinamon, (1.75 gram(s))
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