Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 845.2 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 40.0 g |
| Vitamin A | 135.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 18.1 % |
| Copper | 6.2 % |
| Folate | 37.0 % |
| Iron | 17.4 % |
| Magnesium | 15.4 % |
| Manganese | 35.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.5 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach bed chicken bake
View the full Spinach bed chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach bed chicken bake
180 calories of Kroger Value Boneless Skinless Chicken Breasts With Rib Meat (With Up To 15% Chicken Broth), (6 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of tomatoes, canned diced in juice, (0.44 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Spinach bed chicken bake
180 calories of Kroger Value Boneless Skinless Chicken Breasts With Rib Meat (With Up To 15% Chicken Broth), (6 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of tomatoes, canned diced in juice, (0.44 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))