Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.7 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 228.9 mg |
| Sodium | 971.6 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.4 g |
| Protein | 21.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.3 % |
| Copper | 1.6 % |
| Folate | 10.5 % |
| Iron | 12.9 % |
| Magnesium | 2.2 % |
| Manganese | 22.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 19.3 % |
| Selenium | 7.6 % |
| Thiamin | 8.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Dijon Waffle Sandwich
View the full Maple Dijon Waffle Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Dijon Waffle Sandwich
100 calories of Applewood Bacon 1slice=10g, (20 gram(s))
94 calories of Waffles, frozen, (1 waffle, round (4" dia) (include frozen))
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (1 serving)
26 calories of Maple Syrup, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
Calories per serving of Maple Dijon Waffle Sandwich
100 calories of Applewood Bacon 1slice=10g, (20 gram(s))
94 calories of Waffles, frozen, (1 waffle, round (4" dia) (include frozen))
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (1 serving)
26 calories of Maple Syrup, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)