Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 8.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 28.6 mg
Sodium 246.3 mg
Potassium 53.1 mg
Total Carbohydrate 36.7 g
Dietary Fiber 3.1 g
Sugars 21.7 g
Protein 3.7 g
Vitamin A 81.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 0.7 %
Vitamin D 1.5 %
Vitamin E 4.2 %
Calcium 1.9 %
Copper 1.5 %
Folate 4.8 %
Iron 5.1 %
Magnesium 1.0 %
Manganese 5.0 %
Niacin 2.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 4.1 %
Selenium 4.3 %
Thiamin 4.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate/Applesauce/ Flax Seed Pumpkin Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate/Applesauce/ Flax Seed Pumpkin Bread

43 calories of *Nestle Mini Chocolate Chips, (0.62 tbsp)

37 calories of Crisco Pure Vegetable Oil, (0.31 tbsp)

32 calories of Flour, white, (0.07 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

11 calories of Egg, fresh, whole, raw, (0.15 large)

11 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.27 serving)

5 calories of *Flax Seed, (0.12 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.