Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 137.3 mg |
| Potassium | 465.4 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 49.9 g |
| Protein | 8.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.8 % |
| Calcium | 7.2 % |
| Copper | 16.7 % |
| Folate | 14.8 % |
| Iron | 11.6 % |
| Magnesium | 14.6 % |
| Manganese | 30.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.7 % |
| Selenium | 5.2 % |
| Thiamin | 7.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber (great tasting) Black Bean Brownies
View the full High Fiber (great tasting) Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber (great tasting) Black Bean Brownies
97 calories of Ghirardelli semi-sweet chocolate chips, (0.09 cup)
91 calories of Brown Sugar, (0.11 cup, packed)
49 calories of Butter, salted, (0.03 cup)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flaxseed, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Beans, black, (0.09 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Prunes, dried, (0.03 cup, pitted)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of High Fiber (great tasting) Black Bean Brownies
97 calories of Ghirardelli semi-sweet chocolate chips, (0.09 cup)
91 calories of Brown Sugar, (0.11 cup, packed)
49 calories of Butter, salted, (0.03 cup)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flaxseed, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Beans, black, (0.09 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Prunes, dried, (0.03 cup, pitted)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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