Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 426.4
Total Fat 20.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.7 g
Cholesterol 62.0 mg
Sodium 137.3 mg
Potassium 465.4 mg
Total Carbohydrate 70.7 g
Dietary Fiber 5.9 g
Sugars 49.9 g
Protein 8.0 g
Vitamin A 5.9 %
Vitamin B-12 2.2 %
Vitamin B-6 5.7 %
Vitamin C 0.3 %
Vitamin D 3.5 %
Vitamin E 2.8 %
Calcium 7.2 %
Copper 16.7 %
Folate 14.8 %
Iron 11.6 %
Magnesium 14.6 %
Manganese 30.0 %
Niacin 3.6 %
Pantothenic Acid 2.0 %
Phosphorus 13.0 %
Riboflavin 6.7 %
Selenium 5.2 %
Thiamin 7.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber (great tasting) Black Bean Brownies

View the full High Fiber (great tasting) Black Bean Brownies Recipe & Instructions
Submitted by: MEXIGIRL75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber (great tasting) Black Bean Brownies

97 calories of Ghirardelli semi-sweet chocolate chips, (0.09 cup)

91 calories of Brown Sugar, (0.11 cup, packed)

49 calories of Butter, salted, (0.03 cup)

35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Flaxseed, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Beans, black, (0.09 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Prunes, dried, (0.03 cup, pitted)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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