High Fiber (great tasting) Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 426.4
- Total Fat: 20.2 g
- Cholesterol: 62.0 mg
- Sodium: 137.3 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 5.9 g
- Protein: 8.0 g
View full nutritional breakdown of High Fiber (great tasting) Black Bean Brownies calories by ingredient
Number of Servings: 16
Ingredients
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Ingredients
15 ounce Canned Black Beans, Rinsed And Drained
1/2 cup prunes
1/2 cup Butter, Plus More For Greasing Pan
1 1/2 cups Semi Sweet Chocolate Chips
1 3/4 cup Brown Sugar
1 tablespoon Pure Vanilla Extract
4 whole Eggs
3/4 cups All-Purpose Flour
3/4 cups whole wheat flour
1/2 cup flax seed
1/2 cup + 2 tablespoons Cocoa Powder
1 teaspoon Baking Powder
1/4 teaspoon Salt
1 cup Chopped Nuts (Optional)
1/2 cup mini Semi Sweet Chocolate Chips (Optional)
Olive Oil Spray for pan
Directions
Cooking Directions
Preheat oven to 350 degrees.
Spray 9"x 13" pan with olive oil spray
In blender, puree black beans and prunes until smooth.
In a microwave-safe bowl, melt butter and 1 1/2 cups chocolate chips on low heat in microwave. Stir with a whisk until butter and chocolate are melted and smooth. Add in black beans.
Stir brown sugar and vanilla into chocolate mixture until smooth.
Add eggs 1 at a time. Mixing thoroughly between additions until all 4 eggs have been added.
In a large bowl combine flours, flax seed, cocoa powder, baking powder and salt. Mix until combined.
Add chocolate mixture into flour mixture and stir until just combined.
Stir in nuts and chocolate chips if desired.
Pour into prepared baking pan and smooth the top of brownies using a spatula.
Bake brownies for 30 - 35 minutes. Allow to cool.
Serving Size: Makes 16 - 24 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MEXIGIRL75.
Preheat oven to 350 degrees.
Spray 9"x 13" pan with olive oil spray
In blender, puree black beans and prunes until smooth.
In a microwave-safe bowl, melt butter and 1 1/2 cups chocolate chips on low heat in microwave. Stir with a whisk until butter and chocolate are melted and smooth. Add in black beans.
Stir brown sugar and vanilla into chocolate mixture until smooth.
Add eggs 1 at a time. Mixing thoroughly between additions until all 4 eggs have been added.
In a large bowl combine flours, flax seed, cocoa powder, baking powder and salt. Mix until combined.
Add chocolate mixture into flour mixture and stir until just combined.
Stir in nuts and chocolate chips if desired.
Pour into prepared baking pan and smooth the top of brownies using a spatula.
Bake brownies for 30 - 35 minutes. Allow to cool.
Serving Size: Makes 16 - 24 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MEXIGIRL75.
 Black Bean Brownies Recipe){kind=link}