Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 11.6 mg |
| Potassium | 22.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 2.6 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soft oatmeal pumpkin bars
View the full soft oatmeal pumpkin bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soft oatmeal pumpkin bars
20 calories of Bob's Red Mill 5 grain Rolled Oat Hot Cereal, (0.17 serving)
15 calories of Seeds, pumpkin and squash seed kernels, dried [pepitas], (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
4 calories of Unsweet soy milk, (0.05 serving)
3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)
Calories per serving of soft oatmeal pumpkin bars
20 calories of Bob's Red Mill 5 grain Rolled Oat Hot Cereal, (0.17 serving)
15 calories of Seeds, pumpkin and squash seed kernels, dried [pepitas], (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
4 calories of Unsweet soy milk, (0.05 serving)
3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)