Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 622.6
Total Fat 25.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.3 g
Cholesterol 80.0 mg
Sodium 907.2 mg
Potassium 802.7 mg
Total Carbohydrate 58.0 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 30.0 g
Vitamin A 14.7 %
Vitamin B-12 0.1 %
Vitamin B-6 17.6 %
Vitamin C 40.2 %
Vitamin D 3.3 %
Vitamin E 12.6 %
Calcium 7.2 %
Copper 9.8 %
Folate 9.9 %
Iron 18.9 %
Magnesium 17.6 %
Manganese 18.4 %
Niacin 10.9 %
Pantothenic Acid 11.3 %
Phosphorus 9.2 %
Riboflavin 5.5 %
Selenium 3.8 %
Thiamin 21.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed acorn squash

View the full Stuffed acorn squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed acorn squash

225 calories of Chicken Flavored Stove Top Stuffing, (0.75 cup)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

125 calories of Earth Balance Natural Buttery Spread, (1.25 tbsp)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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