Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 1.6 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 1.4 % |
| Folate | 0.1 % |
| Iron | 6.3 % |
| Magnesium | 4.4 % |
| Manganese | 2.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Lentils-Garlicky with Spinach Recipe
View the full Yellow Lentils-Garlicky with Spinach Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Lentils-Garlicky with Spinach Recipe
286 calories of Ethiopean yellow lentil, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
5 calories of GREEN CHILI HATCH-FRESH ROASTED- 1 CHILI, (0.25 serving)
4 calories of Little Salad Bar Flat Leaf Spinach, 4c raw, 3 servings/container, (0.21 serving)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of ground tumeric, (0.03 tsp)
Calories per serving of Yellow Lentils-Garlicky with Spinach Recipe
286 calories of Ethiopean yellow lentil, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
5 calories of GREEN CHILI HATCH-FRESH ROASTED- 1 CHILI, (0.25 serving)
4 calories of Little Salad Bar Flat Leaf Spinach, 4c raw, 3 servings/container, (0.21 serving)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of ground tumeric, (0.03 tsp)