Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 3.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 195.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 10.1 % |
| Magnesium | 1.6 % |
| Manganese | 7.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Lentil Tomato soup
View the full Yellow Lentil Tomato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Lentil Tomato soup
286 calories of Ethiopean yellow lentil, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Chili pepper, dried, (1.50 tsp)
18 calories of GREEN CHILI HATCH-FRESH ROASTED- 1 CHILI, (1 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of RAW TOMATO, (0.50 serving)
7 calories of Clove of Garlic, (1.50 serving)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground tumeric, (0.06 tsp)
Calories per serving of Yellow Lentil Tomato soup
286 calories of Ethiopean yellow lentil, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Chili pepper, dried, (1.50 tsp)
18 calories of GREEN CHILI HATCH-FRESH ROASTED- 1 CHILI, (1 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of RAW TOMATO, (0.50 serving)
7 calories of Clove of Garlic, (1.50 serving)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground tumeric, (0.06 tsp)