Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.2 mg |
| Sodium | 664.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.1 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 14.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Spam "Fried" Rice
View the full Lite Spam "Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Spam "Fried" Rice
144 calories of Mahatma Rice, (0.24 cup)
42 calories of Spam Lite, (0.76 oz)
12 calories of Soy Sauce Lite La Choy, (0.80 serving)
5 calories of Smart Balance Omega Cooking oil(1T), (0.04 serving)
5 calories of Pict Sweet Seasoning Blend, (0.18 serving)
Calories per serving of Lite Spam "Fried" Rice
144 calories of Mahatma Rice, (0.24 cup)
42 calories of Spam Lite, (0.76 oz)
12 calories of Soy Sauce Lite La Choy, (0.80 serving)
5 calories of Smart Balance Omega Cooking oil(1T), (0.04 serving)
5 calories of Pict Sweet Seasoning Blend, (0.18 serving)
Nutrition & Calorie Comments