Lite Spam "Fried" Rice


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 3.6 g
  • Cholesterol: 15.2 mg
  • Sodium: 664.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Lite Spam "Fried" Rice calories by ingredient



Number of Servings: 25

Ingredients

    2 12oz. cans Spam Lite
    1 C Lite Soy Sauce
    6 C Dried rice cooked/steamed
    1 12 oz bag Seasoning Blend
    1 T Smart Balance Cooking Oil

Directions

Steam rice. While the rice is cooking, slice spam and brown in pan. Do NOT add oil to pan. When the Spam is browned slice into bite size pieces. Thaw seasoning blend, rinse, drain, and add to pan. Cook until heated. Combine rice, oil, spam, seasoning blend, and soy sauce into big bowl. Mix until the soy sauce is well blended.
Serve.

Makes 25 1 C Servings

You can add eggs if you like.

Number of Servings: 25

Recipe submitted by SparkPeople user SHELLY92.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is fine, but I add i onon, and take out the seasoning blend and add ground pepper and garlic powder, that way not so salty!!! - 7/3/09


  • no profile photo


    I USE LITE SPAM AND ADD ONIONS AND GARLIC SPICES VERSES THE SEASONING BLEND. - 10/28/10