Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 646.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 435.1 mg |
| Potassium | 1,027.3 mg |
| Total Carbohydrate | 101.6 g |
| Dietary Fiber | 22.2 g |
| Sugars | 7.6 g |
| Protein | 47.5 g |
| Vitamin A | 263.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 51.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.2 % |
| Calcium | 20.4 % |
| Copper | 14.8 % |
| Folate | 46.9 % |
| Iron | 52.7 % |
| Magnesium | 24.5 % |
| Manganese | 7.4 % |
| Niacin | 63.3 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 33.5 % |
| Selenium | 30.9 % |
| Thiamin | 10.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rib Sticking Black Bean & Chicken Soup
View the full Rib Sticking Black Bean & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rib Sticking Black Bean & Chicken Soup
281 calories of Simple Truth Organic Black Beans, (1.17 cup)
200 calories of *Barilla Whole Grain Rotini, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of baby spinich, (3 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Water, (1 serving)
0 calories of Basil, (0.67 serving)
0 calories of Parsley, (0.67 tsp)
0 calories of Garlic, (0.33 serving)
0 calories of Cayenne pepper, (0.33 serving)
Calories per serving of Rib Sticking Black Bean & Chicken Soup
281 calories of Simple Truth Organic Black Beans, (1.17 cup)
200 calories of *Barilla Whole Grain Rotini, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of baby spinich, (3 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Water, (1 serving)
0 calories of Basil, (0.67 serving)
0 calories of Parsley, (0.67 tsp)
0 calories of Garlic, (0.33 serving)
0 calories of Cayenne pepper, (0.33 serving)