Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.8
Total Fat 14.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 292.5 mg
Sodium 329.9 mg
Potassium 916.1 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.8 g
Sugars 0.8 g
Protein 33.8 g
Vitamin A 16.9 %
Vitamin B-12 9.3 %
Vitamin B-6 21.1 %
Vitamin C 195.5 %
Vitamin D 6.5 %
Vitamin E 4.6 %
Calcium 20.2 %
Copper 6.0 %
Folate 45.2 %
Iron 27.2 %
Magnesium 15.0 %
Manganese 31.5 %
Niacin 8.2 %
Pantothenic Acid 12.5 %
Phosphorus 18.1 %
Riboflavin 23.3 %
Selenium 29.8 %
Thiamin 16.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lahanodolmades Avgolemono

View the full Lahanodolmades Avgolemono Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lahanodolmades Avgolemono

150 calories of Honeysuckle 93/7 Ground Lean Turkey, (4 oz)

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

54 calories of Egg, fresh, whole, raw, (0.75 large)

31 calories of White Rice, medium grain, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cornstarch, (0.03 cup)

8 calories of Lemon Juice, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Parsley, (1.25 sprigs)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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