Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 443.3 mg |
| Potassium | 635.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 15.8 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.7 % |
| Copper | 0.0 % |
| Folate | 53.5 % |
| Iron | 23.3 % |
| Magnesium | 20.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with Orzo
View the full Spinach with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with Orzo
201 calories of Pantanella Spelt Baby Shells Pasta 125g, (56.50 gram(s))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Colavita Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Longo's Baby Spinach, (113.25 gram(s))
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Spinach with Orzo
201 calories of Pantanella Spelt Baby Shells Pasta 125g, (56.50 gram(s))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Colavita Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Longo's Baby Spinach, (113.25 gram(s))
2 calories of Lemon Juice, (0.25 fl oz)