Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 11.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brocoli tofu oyster sauce
View the full brocoli tofu oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brocoli tofu oyster sauce
91 calories of Wildwood Sprouted Tofu, (2.10 oz)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
18 calories of Broccolli, (1.60 oz)
10 calories of Dynasty Oyster flavored Sauce, (0.40 tbsp)
Calories per serving of brocoli tofu oyster sauce
91 calories of Wildwood Sprouted Tofu, (2.10 oz)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
18 calories of Broccolli, (1.60 oz)
10 calories of Dynasty Oyster flavored Sauce, (0.40 tbsp)