Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 594.8 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 15.2 g |
| Protein | 6.5 g |
| Vitamin A | 191.2 % | Vitamin B-12 | 51.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 26.7 % |
| Vitamin E | 0.0 % |
| Calcium | 56.5 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 10.3 % |
| Magnesium | 0.6 % |
| Manganese | 6.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes
View the full Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes
145 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.33 cup)
45 calories of Milk, Silk, Coconut, Vanilla, (0.50 cup)
45 calories of Milk, Silk, Coconut, Vanilla, (0.50 cup)
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Pumpkin, Canned Puree, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.08 tsp)
Calories per serving of Pumpkin Pancakes
145 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.33 cup)
45 calories of Milk, Silk, Coconut, Vanilla, (0.50 cup)
45 calories of Milk, Silk, Coconut, Vanilla, (0.50 cup)
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Pumpkin, Canned Puree, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.08 tsp)