Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.8 mg |
| Potassium | 901.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 18.8 g |
| Protein | 16.0 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 159.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.7 % |
| Calcium | 68.9 % |
| Copper | 16.2 % |
| Folate | 16.5 % |
| Iron | 22.2 % |
| Magnesium | 17.5 % |
| Manganese | 73.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.4 % |
| Selenium | 16.5 % |
| Thiamin | 7.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Green Tea Smoothie (Post Workout Snack #2)
View the full Creamy Green Tea Smoothie (Post Workout Snack #2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Green Tea Smoothie (Post Workout Snack #2)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
21 calories of Coconut water Vita Coco, (4 oz)
12 calories of Green Tea Matcha -Tevana, (1 tsp)
Calories per serving of Creamy Green Tea Smoothie (Post Workout Snack #2)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
21 calories of Coconut water Vita Coco, (4 oz)
12 calories of Green Tea Matcha -Tevana, (1 tsp)