Creamy Green Tea Smoothie (Post Workout Snack #2)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.4
  • Total Fat: 20.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Creamy Green Tea Smoothie (Post Workout Snack #2) calories by ingredient


Introduction

Just the right amount of calories, carbs, and protein make this a perfect post-workout snack to refuel. High in fiber, so it makes a great breakfast, too! Just the right amount of calories, carbs, and protein make this a perfect post-workout snack to refuel. High in fiber, so it makes a great breakfast, too!
Number of Servings: 1

Ingredients

    1 cup almond milk (unsweetened vanilla)
    1/2 cup coconut water
    1/2 cup silken tofu
    1 tbsp almond butter
    2 tbsp ground flax seed
    1 tsp green tea matcha powder
    1/2 cup frozen mango

Directions

add ingredients to blender in order listed. Pulse between ingredients. Blend until smooth and creamy. Enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 10POUNDSMARGOT.

TAGS:  Snacks |