Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 24.3 mg |
| Sodium | 969.0 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 17.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.4 % |
| Copper | 1.5 % |
| Folate | 1.3 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 0.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 7.6 % |
| Selenium | 12.4 % |
| Thiamin | 18.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat & salad roll
View the full Meat & salad roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat & salad roll
178 calories of Breadroll, brown hamburger (Woolworths, 1 roll = approx 60g), (60 gram(s))
50 calories of Subway Light Mayonnaise (1 Tablespoon), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
1 calories of Cucumber (peeled), (1 slice)
1 calories of Tomato, ripe, raw, per slice, (0.10 oz)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
Calories per serving of Meat & salad roll
178 calories of Breadroll, brown hamburger (Woolworths, 1 roll = approx 60g), (60 gram(s))
50 calories of Subway Light Mayonnaise (1 Tablespoon), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
1 calories of Cucumber (peeled), (1 slice)
1 calories of Tomato, ripe, raw, per slice, (0.10 oz)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)