Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.6 mg |
| Potassium | 396.0 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 22.1 g |
| Protein | 12.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 4.0 % |
| Folate | 4.4 % |
| Iron | 1.8 % |
| Magnesium | 5.2 % |
| Manganese | 9.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Smoothie
View the full Egg White Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Smoothie
60 calories of Egg White, Kirkland, (0.50 cup)
60 calories of Apple Juice - kirkland not from concentrate, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of Egg White Smoothie
60 calories of Egg White, Kirkland, (0.50 cup)
60 calories of Apple Juice - kirkland not from concentrate, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))