Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 49.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Breakfast Oatmeal with splenda and flaxseed
View the full Nancy's Breakfast Oatmeal with splenda and flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Breakfast Oatmeal with splenda and flaxseed
100 calories of Great Value Instant Oatmeal (plain) ( 1 packet serving ), (1 serving)
60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)
0 calories of Splenda Packet (1 serving = 1 packet), (3 serving)
Calories per serving of Nancy's Breakfast Oatmeal with splenda and flaxseed
100 calories of Great Value Instant Oatmeal (plain) ( 1 packet serving ), (1 serving)
60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)
0 calories of Splenda Packet (1 serving = 1 packet), (3 serving)