Nancy's Breakfast Oatmeal with splenda and flaxseed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Nancy's Breakfast Oatmeal with splenda and flaxseed calories by ingredient


Introduction

A quick and easy way to have your breakfast oatmeal ready to go each morning. A quick and easy way to have your breakfast oatmeal ready to go each morning.
Number of Servings: 1

Ingredients

    1/3 cup instant oatmeal
    3 packs of Splenda sweetener
    1 tablespoon milled flaxseed
    3/4 cup cup water


Directions

Combine all dry ingredients into a snack size bag. When you are ready to eat, add water to dry ingredients into a microwavable bowl and heat for 1 min. 45 seconds.


Serving Size:  Make one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user INDY1954.