Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 760.8 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 35.5 g |
| Protein | 19.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy One's Turkey Sandwich
View the full Healthy One's Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy One's Turkey Sandwich
81 calories of avocodo one half of whole, (0.50 serving)
80 calories of nature's harvest Light 100% Whole Wheat, (1 serving)
60 calories of Healthy Ones Oven Roasted Turkey Breast, (1 serving)
35 calories of Laughing Cow Light Garlic & Herb, (1 serving)
4 calories of Iceburg lettuce 2 cups shredded, (0.20 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Baby Spinach (raw), (0.20 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Healthy One's Turkey Sandwich
81 calories of avocodo one half of whole, (0.50 serving)
80 calories of nature's harvest Light 100% Whole Wheat, (1 serving)
60 calories of Healthy Ones Oven Roasted Turkey Breast, (1 serving)
35 calories of Laughing Cow Light Garlic & Herb, (1 serving)
4 calories of Iceburg lettuce 2 cups shredded, (0.20 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Baby Spinach (raw), (0.20 cup)
0 calories of Pepper, black, (1 dash)