Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 11.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 760.8 mg
Potassium 36.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 10.3 g
Sugars 35.5 g
Protein 19.5 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.7 %
Copper 0.0 %
Folate 0.0 %
Iron 10.5 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.9 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy One's Turkey Sandwich

View the full Healthy One's Turkey Sandwich Recipe & Instructions
Submitted by: SOCALROCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy One's Turkey Sandwich

81 calories of avocodo one half of whole, (0.50 serving)

80 calories of nature's harvest Light 100% Whole Wheat, (1 serving)

60 calories of Healthy Ones Oven Roasted Turkey Breast, (1 serving)

35 calories of Laughing Cow Light Garlic & Herb, (1 serving)

4 calories of Iceburg lettuce 2 cups shredded, (0.20 serving)

3 calories of Tomato, ripe, raw, per slice, (0.50 oz)

2 calories of Baby Spinach (raw), (0.20 cup)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.