Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 336.5 mg |
| Potassium | 21.2 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.3 g |
| Protein | 15.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.3 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 8.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita Pockets
View the full Veggie Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita Pockets
140 calories of pita pocket thomas sahara 100% whole wheat, (1 serving)
80 calories of Birds Eye Ready Recipe Southwest Blend (2/3 cup), (1 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
5 calories of Pico De Gallo 2T (Market Fresh - Wal-mart), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Veggie Pita Pockets
140 calories of pita pocket thomas sahara 100% whole wheat, (1 serving)
80 calories of Birds Eye Ready Recipe Southwest Blend (2/3 cup), (1 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
5 calories of Pico De Gallo 2T (Market Fresh - Wal-mart), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)