Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.4 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 111.8 mg |
| Sodium | 668.3 mg |
| Potassium | 902.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.5 g |
| Protein | 35.4 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 66.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.8 % |
| Calcium | 49.1 % |
| Copper | 12.5 % |
| Folate | 21.2 % |
| Iron | 19.8 % |
| Magnesium | 16.2 % |
| Manganese | 21.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.5 % |
| Selenium | 2.1 % |
| Thiamin | 18.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherds Pie
View the full Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherds Pie
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
150 calories of Cheese - Cracker Barrel Marble Light (=1,1/4 " cube), (50 gram(s))
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)
Calories per serving of Shepherds Pie
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
150 calories of Cheese - Cracker Barrel Marble Light (=1,1/4 " cube), (50 gram(s))
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)
Nutrition & Calorie Comments