Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 577.4
Total Fat 29.1 g
Saturated Fat 14.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 111.8 mg
Sodium 668.3 mg
Potassium 902.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.3 g
Sugars 8.5 g
Protein 35.4 g
Vitamin A 106.2 %
Vitamin B-12 0.2 %
Vitamin B-6 29.2 %
Vitamin C 66.3 %
Vitamin D 2.0 %
Vitamin E 1.8 %
Calcium 49.1 %
Copper 12.5 %
Folate 21.2 %
Iron 19.8 %
Magnesium 16.2 %
Manganese 21.8 %
Niacin 17.3 %
Pantothenic Acid 7.5 %
Phosphorus 17.7 %
Riboflavin 9.5 %
Selenium 2.1 %
Thiamin 18.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: METAGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)

150 calories of Cheese - Cracker Barrel Marble Light (=1,1/4 " cube), (50 gram(s))

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)


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