Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 44.0 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 9.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.2 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 3.9 % |
| Magnesium | 3.4 % |
| Manganese | 1.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.1 % |
| Selenium | 2.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity crockpot Hot Cereal
View the full Fruity crockpot Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity crockpot Hot Cereal
56 calories of Barley, Pearled (dry), (0.08 cup)
54 calories of wheatberries, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Peaches, fresh, (0.33 cup slices)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Fruity crockpot Hot Cereal
56 calories of Barley, Pearled (dry), (0.08 cup)
54 calories of wheatberries, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Peaches, fresh, (0.33 cup slices)
0 calories of Water, tap, (0.33 cup (8 fl oz))