Fruity crockpot Hot Cereal
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 215.0
- Total Fat: 1.6 g
- Cholesterol: 1.6 mg
- Sodium: 44.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.1 g
- Protein: 9.2 g
View full nutritional breakdown of Fruity crockpot Hot Cereal calories by ingredient
Introduction
crockpot crockpotNumber of Servings: 12
Ingredients
-
1 cup steel cut oats
1 cup barley
1 cup wheatberries
4 cup ff milk
4 cup water
2 cinnamon sticks
1 t ground nutmeg
1 t ground ginger
1/2 t salt
splenda to taste
Directions
mix all ingredients except splenda in crockpot. cook on low, stirring occasionally for 8-10 hours.
I usually find that mine is done at 8 hours or less.
This recipe also tastes great with cranberries or other fruit.
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSYSJAS.
I usually find that mine is done at 8 hours or less.
This recipe also tastes great with cranberries or other fruit.
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSYSJAS.