Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.0 mg |
| Sodium | 266.2 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.6 g |
| Protein | 14.1 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 110.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 8.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Cassoulet
View the full Chicken & Black Bean Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Cassoulet
60 calories of Onion, raw (Large - 150 g / 5.3 oz), (0.53 oz)
44 calories of Fresh Chicken Breast - boneless & skinless, (1.60 oz)
19 calories of Oil, olive, salad or cooking, (0.15 tbsp)
18 calories of Olive Oil, (0.15 tbsp)
13 calories of 100% Whole Wheat Bread (Aldi's) 1 slice / 1 oz = serving, (0.22 oz)
11 calories of Baby Carrots (Aldi's Freshire Farms), (0.90 oz)
10 calories of Winking Owl Red Wine Shiraz, (0.40 oz)
9 calories of Pepper, Orange bell (by BC Hot House), (0.88 oz)
8 calories of Brussels Sprouts,fresh, (0.60 oz)
7 calories of Red Ripe Tomatoes, (34.01 grams)
6 calories of Olive Oil, (0.15 1tsp)
5 calories of Black Beans - Can/Rinsed (Aldi's), (0.20 oz)
3 calories of Garlic clove, raw (1 clove / 5 g), (2.50 gram)
1 calories of Spices, Chili Powder, (0.02 tbsp)
0 calories of Spices, pepper, black, (0.03 tbsp)
0 calories of Spices, Red Pepper or Cayenne , (0.02 tbsp)
0 calories of Spices, Italian Seasoning - my homemade mix, (0.05 tsp)
0 calories of Spices, Italian Seasoning - my homemade mix, (0.05 tsp)
0 calories of Spices, Oregano, dried , (0.02 tbsp)
0 calories of Spices, Kosher salt, (0.05 tsp)
Calories per serving of Chicken & Black Bean Cassoulet
60 calories of Onion, raw (Large - 150 g / 5.3 oz), (0.53 oz)
44 calories of Fresh Chicken Breast - boneless & skinless, (1.60 oz)
19 calories of Oil, olive, salad or cooking, (0.15 tbsp)
18 calories of Olive Oil, (0.15 tbsp)
13 calories of 100% Whole Wheat Bread (Aldi's) 1 slice / 1 oz = serving, (0.22 oz)
11 calories of Baby Carrots (Aldi's Freshire Farms), (0.90 oz)
10 calories of Winking Owl Red Wine Shiraz, (0.40 oz)
9 calories of Pepper, Orange bell (by BC Hot House), (0.88 oz)
8 calories of Brussels Sprouts,fresh, (0.60 oz)
7 calories of Red Ripe Tomatoes, (34.01 grams)
6 calories of Olive Oil, (0.15 1tsp)
5 calories of Black Beans - Can/Rinsed (Aldi's), (0.20 oz)
3 calories of Garlic clove, raw (1 clove / 5 g), (2.50 gram)
1 calories of Spices, Chili Powder, (0.02 tbsp)
0 calories of Spices, pepper, black, (0.03 tbsp)
0 calories of Spices, Red Pepper or Cayenne , (0.02 tbsp)
0 calories of Spices, Italian Seasoning - my homemade mix, (0.05 tsp)
0 calories of Spices, Italian Seasoning - my homemade mix, (0.05 tsp)
0 calories of Spices, Oregano, dried , (0.02 tbsp)
0 calories of Spices, Kosher salt, (0.05 tsp)