Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 541.2 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.0 g |
| Protein | 23.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.3 % |
| Copper | 5.6 % |
| Folate | 1.6 % |
| Iron | 4.7 % |
| Magnesium | 3.1 % |
| Manganese | 20.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with yogurt instead of mayo
View the full Chicken Salad with yogurt instead of mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with yogurt instead of mayo
94 calories of Chicken Breast, Chunk, Great Value, 12.5 oz Can, (3.13 oz)
60 calories of Pecans, (0.08 cup, halves)
50 calories of Yoplait Greek 100 Calorie yogurt Lemon (5.3 oz=150g), (0.50 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
5 calories of French's 100% Natural Spicy Brown Mustard, (1 tsp)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Chicken Salad with yogurt instead of mayo
94 calories of Chicken Breast, Chunk, Great Value, 12.5 oz Can, (3.13 oz)
60 calories of Pecans, (0.08 cup, halves)
50 calories of Yoplait Greek 100 Calorie yogurt Lemon (5.3 oz=150g), (0.50 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
5 calories of French's 100% Natural Spicy Brown Mustard, (1 tsp)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))