Chicken Salad with yogurt instead of mayo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.6
- Total Fat: 8.1 g
- Cholesterol: 49.3 mg
- Sodium: 541.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.4 g
- Protein: 23.3 g
View full nutritional breakdown of Chicken Salad with yogurt instead of mayo calories by ingredient
Introduction
Yummy and crunchy Yummy and crunchyNumber of Servings: 4
Ingredients
-
1 can of chunck chicken breast (12.5 oz)
2 carton Yoplait greek 100 calorie lemon yogurt
2 TBS spicy brown mustard
1/3 cup pecan halves, chopped
1/2 small sweet onion, diced
1 stalk celery
1 small apple (I like Gala), chopped
salt, pepper & chicken grill seasoning
Tips
For a drier, less creamy salad, only use one carton of yogurt.
Directions
Chop veggies and mix it all together. Add some salt, pepper and chicken grill seasoning to taste. Let it sit about 15 minutes for the flavors to marry.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDA_ROYSTER.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDA_ROYSTER.