Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.3 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.5 g |
| Protein | 17.7 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.5 % |
| Copper | 6.5 % |
| Folate | 10.8 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 16.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.3 % |
| Thiamin | 9.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gomoku gohan
View the full Gomoku gohan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gomoku gohan
95 calories of Pork Chops sirloin, lean, raw, (2.35 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
27 calories of Carrots, raw, (66.50 grams)
23 calories of Sushi Chef Mirin, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Waterchestnuts (water chestnuts), (20 grams)
9 calories of Baby corn, (36 gram(s))
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
Calories per serving of Gomoku gohan
95 calories of Pork Chops sirloin, lean, raw, (2.35 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
27 calories of Carrots, raw, (66.50 grams)
23 calories of Sushi Chef Mirin, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Waterchestnuts (water chestnuts), (20 grams)
9 calories of Baby corn, (36 gram(s))
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)