Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 69.1 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 17.8 g |
| Protein | 2.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 46.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.1 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lana's Blueberry Harvest Surprise Smoothie
View the full Lana's Blueberry Harvest Surprise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lana's Blueberry Harvest Surprise Smoothie
50 calories of Yoplait Light Fat Free Strawberries N Bananas Yogurt, (0.50 serving)
38 calories of Juicy Juice Harvest Surprise Fruit/Veggie Juice (8 oz), (0.38 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Lana's Blueberry Harvest Surprise Smoothie
50 calories of Yoplait Light Fat Free Strawberries N Bananas Yogurt, (0.50 serving)
38 calories of Juicy Juice Harvest Surprise Fruit/Veggie Juice (8 oz), (0.38 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)