Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.6 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 70.1 mg |
| Sodium | 1,636.7 mg |
| Potassium | 441.6 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 30.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 22.4 % |
| Copper | 6.0 % |
| Folate | 5.4 % |
| Iron | 8.1 % |
| Magnesium | 7.9 % |
| Manganese | 2.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 22.2 % |
| Selenium | 38.0 % |
| Thiamin | 30.0 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Club
View the full California Club Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Club
131 calories of Bread: Ciabatta, (1 serving)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Provolone Cheese, (1 slice (1 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
Calories per serving of California Club
131 calories of Bread: Ciabatta, (1 serving)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Provolone Cheese, (1 slice (1 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)