Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 82.1 mg |
| Sodium | 138.3 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 14.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 1.6 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.7 % |
| Selenium | 4.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Garlic Meatloaf
View the full Simple Garlic Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Garlic Meatloaf
184 calories of Ground Chuck, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Simple Garlic Meatloaf
184 calories of Ground Chuck, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)