Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 93.4 mg |
| Potassium | 357.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 22.5 g |
| Protein | 4.4 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 87.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 28.9 % |
| Calcium | 12.1 % |
| Copper | 3.8 % |
| Folate | 22.6 % |
| Iron | 21.8 % |
| Magnesium | 12.2 % |
| Manganese | 14.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.2 % |
| Selenium | 6.4 % |
| Thiamin | 12.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange & Blueberry Cream Smoothie
View the full Orange & Blueberry Cream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange & Blueberry Cream Smoothie
60 calories of Minute Maid 100% Pure Orange Juice, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Slim Fast French Vanilla (powder only), (0.25 serving)
23 calories of *Flax Seed, (0.50 tbsp)
14 calories of Baby Spinach (raw), (1.38 cup)
Calories per serving of Orange & Blueberry Cream Smoothie
60 calories of Minute Maid 100% Pure Orange Juice, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Slim Fast French Vanilla (powder only), (0.25 serving)
23 calories of *Flax Seed, (0.50 tbsp)
14 calories of Baby Spinach (raw), (1.38 cup)