Orange & Blueberry Cream Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 3.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 93.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Orange & Blueberry Cream Smoothie calories by ingredient


Introduction

A good source of fibre, protein, and antioxidants. A good source of fibre, protein, and antioxidants.
Number of Servings: 2

Ingredients

    2-3 cups baby spinach
    1 cup frozen blueberries
    up to 1 cup orange juice
    .5 - 1 scoop of vanilla protein powder
    1 tbsp flax seed

    *optional - add water to reach desired consistency

Tips

I used Slim Fast Vanilla meal replacement powder because that is what I had on hand but you can use any vanilla protein powder.


Directions

Blend all ingredients together and enjoy.

Serving Size: makes 2 - 250mL servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRDEEZLADY.