Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 101.2 mg |
| Sodium | 274.4 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 9.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 3.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy freezer breakfast burritos
View the full Healthy freezer breakfast burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy freezer breakfast burritos
110 calories of Trader Joe Whole Wheat Tortilla, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of farmer john ham steak, (0.25 serving)
12 calories of Borden reduced fat 4 cheese mexican shredded cheese, (0.04 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
2 calories of Bell Pepper - Red, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Bell Pepper - Green, (0.04 cup)
Calories per serving of Healthy freezer breakfast burritos
110 calories of Trader Joe Whole Wheat Tortilla, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of farmer john ham steak, (0.25 serving)
12 calories of Borden reduced fat 4 cheese mexican shredded cheese, (0.04 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
2 calories of Bell Pepper - Red, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Bell Pepper - Green, (0.04 cup)